WebDec 13, 2024 · Learning to say “no” to holiday activities you don’t have time for or that will likely cause stress Eating healthy meals and getting adequate rest Avoiding excessive eating and drinking Incorporating regular physical activity into your daily routine Taking the occasional breather to walk or listen to music Make a pact with yourself during the holidays. For example, decide that you’ll move more and do something active every day over the next three weeks. Take it a step further, and pledge to start the day with a healthy breakfast, limit the sweets and get at least seven hours of sleep each night. If you don’t completely … See more The holidays often dish up extra helpings of less-than-healthy treats. Try preparing healthy snacks that are ready to eat when the urge to snack strikes. If you’re hosting a holiday party, challenge yourself to make delicious and … See more Instead of beating yourself up about missing a workout, sprinkle some healthy activities into your daily routine. For example, if the weather isn’t too frightful and you’re working from home, ride your bike around your … See more Give yourself the gift of peace. If you need some down time to recharge, declare a “me-treat” and do something that relaxes you. Try yoga, … See more Your poinsettia’s pooped and the gifts are all gone. Now what? It’s a great time to reset for the new year – but don’t go dashing through your to-do list too fast, or you might not stick to your plan. Lay out realistic, sustainable … See more
Holiday Stress: 9 Tips for Coping Psych Central
WebNov 30, 2024 · Tried-and-true methods to reduce stress include: Physical activity. High- or low-level exercise, especially getting outside when the weather permits, helps take your … WebWhether you are filled with holiday cheer or would prefer to skip the whole season, we can all agree that there are levels of stress that accompany the holidays. Here are some ways you can make them a little merrier and brighter. Accept Imperfection We live in a busy world where time isn’t always our friend. dr bahri north vancouver
Stress Management Tips for Holiday Happiness & Family Fun
WebNov 19, 2024 · Key points. It is important to control our events and not let our events control us. Understand that stress is not an event. It is a reaction to an event. Sharing time with family and friends ... WebPerhaps we set aside 10 minutes a day for guided meditation, a practice that’s been shown to reduce stress and anxiety. For others, it means getting plenty of sleep or exercise — or … WebDec 2, 2024 · 7 Tips for Reducing Stress During the Holidays These holiday wellness tips can help young adults have a more enjoyable and harmonious holiday season. Create … ems henecia twitter