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WebThe participants lost an average of 14.9% in body weight, without a special diet, without an exercise routine, and without additional medication. These results show that without … WebSalsa. Another weight-loss-friendly substitute to keep in mind is favoring salsa over ketchup. While ketchup typically has around 19 calories and 4 grams of sugar per tablespoon, fresh tomato salsa has about 5 calories per tablespoon, no added sugar, and is packed with nutritious veggies. WebMaintaining your weight loss can be challenging but worth it. ames2465 • 1 yr. ago You can always do those things as long as you keep an eye on the scale and your clothes. You should know what a portion size is by now. Reverse dieting would be helpful here. Add 200 calories a week until your up to your TDEE. grainger in shreveport la