Raw Atlantic herring is 72% water, 18% protein, 9% fat, and contains no carbohydrates. In a 100 gram reference amount, raw herring provides 158 calories, and is a highly rich source (20% or more of the Daily Value, DV) of vitamin B12 (570% DV). It also has rich content of niacin, vitamin B6, vitamin D, and phosphorus (21-34% DV). Raw herring contains moderate amounts of other B vitamins and zinc, and is an excellent food source of omega-3 fatty acids. Witryna8 kwi 2009 · Dietary factors that inhibit iron absorption include phytic acid (myoinositol hexaphosphate) and polyphenols. Phytic acid is present in cereals, rice, legumes, and lentils; polyphenols, eg, tannic and chlorogenic acids, are found in tea, coffee, red wine, vegetables, and herbs ( 4 – 6 ).
Creatine Content in Select Foods Download Table - ResearchGate
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Polish Pickled Herring Recipe - Everyday Healthy Recipes
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