WebDec 22, 2016 · Flaxseed Oil is Good for You. Flaxseed oil is one of the richest sources of the essential omega-3 fat ALA. One teaspoon of flaxseed oil provides 2.8 grams of ALA; one tablespoon provides about 8 grams of ALA. Studies in humans show that ALA-rich diets reduce the risk of heart disease and sudden cardiac death. WebJan 21, 2024 · Foods rich in Omega 3 fats such as walnuts, flax seeds, chia seeds, tofu, fatty fish can improve your overall brain health, which may help with symptoms of brain fog. 2. Vitamin B RICH foods. Vitamins B1, B2, and B7 keep your nervous system in proper working condition.
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